Food Recommendations For Essential Constitutional Forms

Food Recommendations For Essential Constitutional Forms

Tridosha system

The central notion of Ayurvedic medication is the idea that wellbeing exists when You will find there’s balance in between three essential bodily humours or doshas identified as Vata, Pitta and Kapha.

Vata will be the impulse basic principle required to mobilize the operate in the nervous procedure.

Pitta could be the energy theory which takes advantage of bile to direct digestion and for this reason metabolism in to the venous technique.

Kapha is the human body fluid theory which pertains to mucous, lubrication and the carrier of nutrients in the arterial system.

All Ayurvedic doctors feel that these ancient Suggestions, based in the know how found with the sages, exist in harmony with Bodily actuality. These ideas let doctors to look at the homeostasis of The complete technique. Individuals may be of a predominant dosha or constitution, but all doshas have The essential aspects in them.

The philosophy of Ayurveda

The emergence of different universities of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was A further landmark in the history of Indian medication. The rules expounded in these philosophies facilitated the development in just Ayurveda of its principle of humoral pathology which propounds the human entire body is made up of Tridoshas, the a few humors Vata, Pitta and Kapha. When these are definitely in equilibrium They are really known as the Tridhatus.

Your body wherein these three humors are in a very condition of equilibrium enjoys great well being; their disequilibrium triggers sick overall health.

Disease management in Ayurveda

The principles of pharmacology are basically distinct from People of other systems of medication, Particularly evidence based mostly medication. Most medicines are well prepared variety herbs.

Shamana and Shodhana are the two principles of sickness management in Ayurveda. Shamana suggests alleviation. Shamana techniques mitigate the illness and its signs or symptoms. Shodhana signifies elimination and Shodhana strategies purpose for the elimination of The fundamental explanation for ailment.

Note: Rules offered Listed here are general. Distinct adjustments for personal demands could have to be created, e.g., food items allergy symptoms, toughness of agni, period in the yr and diploma of dosha predominance or aggravation.

okay in moderation okay seldom

FRUITS

VATA

o Avoid: Normally most dried fruit, Apples (raw), Cranberries, Dates (dry), Figs (dry), Pears, Persimmons, Pomegranates, Raisins (dry), Prunes (dry), Watermelon

o Favor: Frequently most sweet fruit, Apples (cooked), Applesauce, Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Dates (new), Figs (fresh new), Grapefruit, Grapes, Kiwi, Lemons, Limes, Mangoes , Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (soaked), Raisins (soaked), Rhubarb, Strawberries, Tamarind

PITTA

o Steer clear of: Commonly most bitter fruit, Apples (bitter), Apricots (bitter), Bananas, Berries (sour), Cherries (sour), Cranberries, Grapefruit, Grapes (eco friendly), Kiwi, Lemons, Mangoes (eco friendly), Oranges (bitter), Peaches, Persimmons, Pineapple (bitter), Plums (bitter), Rhubarb, Tamarind

o Favor: Frequently most sweet fruit, Apples (sweet), Applesauce, Apricots (sweet), Avocado, Berries (Sweet), Cherries (sweet), Coconut, Dates, Figs, Grapes (red purple), Limes, Mangoes (ripe), Melons, oranges (sweet), Papaya, Pears, Pineapple (sweet), Plums (sweet), Pomegranates, Prunes, Raisins, Strawberries, Watermelon

KAPHA

o Avoid: Generally most sweet sour fruit, Avocado, Bananas, Coconut, Dates, Figs (clean), Grapefruit, Kiwi, Mangos, Melons, Oranges, Papaya, Pineapple, Plums, Rhubarb, Tamarind, Watermelon

o Favor : Commonly most astringent fruit, Apples, Applesauce, Apricots, Berries, Cherries, Cranberries, Figs (dry), Grapes, Lemons, Limes, Peaches, Pears, Persimmons, Pomegranates, Prunes, Raisins, Strawberries

Greens

VATA

o Prevent: Typically frozen, Uncooked or dried vegetables, Artichoke, Beet greens, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage (raw), Cauliflower (Uncooked), Celery, Corn (fresh new), Dandelion greens, Eggplant, Horseradish, Kale, Kohlrabi, Mushrooms, Olives, eco friendly Onions (Uncooked), Peas (Uncooked), Peppers, sweet sizzling Potatoes, white Prickly pear (fruit leaves), Radish (raw), Squash, Wintertime Tomatoes (cooked), Tomatoes (raw), Turnips, Wheat grass, sprouts

o Favor: Generally speaking, greens really should be cooked Asparagus, Beets, Cabbage (cooked), Carrots, Cauliflower, Cilantro, Cucumber, Daikon radish, Fennel, (Anise), Garlic, Inexperienced beans, Eco friendly chilies, Jerusalem artichoke, Leafy greens, Leeks , Lettuce, Mustard greens, Okra, Olives, black Onions (cooked), Parsley, Parsnip, Peas (cooked), Potatoes, sweet, Pumpkin, Radishes (cooked), Rutabaga, Spaghetti Squash, Spinach (Uncooked), Sprouts, Squash Summer, Taro Root, Turnip greens, Watercress, Zucchini

PITTA

o Keep away from: Usually pungent vegetables, Beet Greens, Beets (raw), Burdock root, Corn (contemporary), Daikon Radish, Eggplant, Garlic, Inexperienced Chillies, Horseradish, Kohlrabi, Leeks (raw), Mustard greens, Olives green, Onion (raw), Peppers (warm), Turnip Greens, Watercress, Zucchini Prickly pear fruit, Radishes (raw, Spinach (cooked), Spinach (Uncooked), Tomatoes, Turnip greens, Turnips

o Favor: Usually, sweet bitter vegetable, artichoke, Asparagus, Beets (cooked), Bitter Melon, Broccoli, Brussels sprouts, Cabbage, Carrots (cooked), Carrots (raw), Cauliflower, Celery, Cilantro, Cucumber, Dandelion greens, Fennel (Anise) Inexperienced Beans, Jerusalem, Artichoke, Kala, Leafy Greens, Leeks (cooked), Lettuce, Mushrooms, Okra, Olives black, Onions (cooked), Parsley, Parsnips, Peas, Peppers sweet, Potatoes, sweet white, Prickly pear (leaves), Pumpkin, Radishes (cooked)Rutabaga, Spaghetti Squash, Sprouts (not spicy), Squash, Winter season summer, Taro root, Watercress, Wheat grass, sprouts, Zucchini

KAPHA

o Stay away from: Normally, Sweet juicy veggies, Cucumber, Olives, black or eco friendly, Parsnips, Potatoes sweet, Pumpkin, Squash summer time, Taro root, Tomatoes (Uncooked), Zucchini

o Favor: Generally speaking, most pungent bitter Veggies, Artichoke, Asparagus, Beet greens, Beets, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage, Carrots, Cauliflower, Celery, Cilantro, Corn, Daikon radish, Dandelion greens, Eggplant, Fennel (Anise), Garlic, Green beans, Green chilies, Horseradish, Jerusalem, artichoke, Kale, Kohlrabi, Leafy greens, Leeks, Lettuce, Mushrooms, Mustard greens, Okra, Onions, Parseley, Peas, Peppers, sweet sizzling, Potatoes, White Prickly pear (fruit leaves), Radishes, Rutabega, Spaghetti Squash, Spinach, Sprouts, Swaush, winter Tomatoes (cooked) Turnips, Watercress, Wheat grass

GRAINS

VATA

o Keep away from: Barley, Bread (with yeast), Buckwheat, Cereals (cold, dry or puffed), Corn, Couscous, Crackers, Granola, Millet, Muesli, Oat bran, Oats (dry), Pasta, Polenta, Rice cakes, Rye, Sago, Spelt, Tapioca, Wheat bran

o Favor: Amaranth, Durham flour, Oats (cooked), Pancakes, Quinoa, Rice (all kinds), Seitan (wheat meat), Sprouted wheat, bread (Essene), Wheat

PITTA

o Keep away from: Bread (with yeast), Buckwheat, Corn, Millet, Muesli, Oats (dry), Polenta, Rice (brown), Rye

o Favor: Amaranth, Barley, Cereal, dry, Couscous, Crackers, Durham flour, Granola, Oat bran, Oats (cooked), Pancakes, Pasta, Quinoa, Rice (basmati, white, wild), Rice cakes, Seitan (wheat meat), Spelt, Sprouted wheat, bread (Essene), Tapioca, Wheat, Wheat bran

KAPHA

o Avoid: Bread (with yeast), Oats (cooked), Pancakes, Pasta, Rice (brown, white), Rice cakes, Wheat

o Favor: Amaranth , Barley, Buckwheat, Cereal (chilly, dry or puffed), Corn, Couscous, Crackers, Durham flour, Granola, Millet, Muesli, Oat bran, Oats dry), Polenta, Quinoa, Rice (basmati, wild), Rye, Seitan (wheat meat), Spelt, Sprouted , wheat bread (Essene), Tapioca, Wheat bran

LEGUMES

VATA

o Stay away from: Aduki beans, Black beans, Black eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils (brown), Lima beans , Miso, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy flour, Soy powder, Split peas, Tempeh, White beans

o Favor: Lentils (red), Mung beans, Mung dal, Soy cheese, Soy milk, Soy sauce, Soy sausages, Tofu, Tur dal, Urad dal

PITTA

o Avoid: Miso, Soy sauce, Soy sausages, Tur dal, Urad dal

o Favor: Aduki beans, Black beans, Black eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils, brown purple, Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy cheese, Soy flour, Soy milk, Soy powder, Split peas, Tempeh, Tofu, White beans

KAPHA

o Keep away from: Kidney beans, Soy beans, Soy cheese, Soy flour, Soy powder, Soy sauce, Tofu (cold), Urad dal, Miso

o Favor: Aduki beans, Black beans, Black eyed peas, Chick peas (garbanzo beans), Lentils (crimson brown), Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy milk, Soy sausages, Split peas, Tempeh, Tofu (hot), Tur dal, White beans

DAIRY

VATA

o Keep away from: Cow’s milk (powdered), Goat’s milk (powdered), Yogurt (plain, frozen or w/ fruit)

o Favor: Most dairy is nice!, Butter, Buttermilk, Butter Cheese (challenging), Cheese (gentle), Cottage cheese, Cow’s milk, Ghee, Goat’s cheese, Goat’s milk, Ice product, Sour cream, Yogurt (diluted spiced)

PITTA

o Stay away from: Butter (salted), Buttermilk, Cheese (tough), Sour product, Yogurt (simple, frozen or w/fruit)

o Favor: Butter (unsalted), Cheese (smooth, not aged, unsalted), Cottage cheese, Cow’s milk, Ghee, Goat’s milk, Goat’s cheese (smooth, unsalted), Ice cream, Yogurt (freshly produced diluted)

KAPHA

o

Steer clear of: Butter (salted), Butter (unsalted), Cheese (soft difficult), Cow’s milk, Ice product, Sour cream, Yogurt (simple, frozen or w/fruit)

o Favor: Buttermilk, Cottage cheese (from skimmed goat’s milk), Ghee, Goat’s cheese (unsalted not aged), Goat’s milk, skim, Yogurt (diluted)

ANIMAL FOODS

VATA

o Keep away from: Lamb, Pork, Rabbit, Venison, Turkey (white)

o Favor: Beef, Buffalo, Rooster (dark), Chicken (white), Duck, Eggs, Fish (freshwater or sea), Salmon, Sardines, Seafood, Shrimp, Tuna fish, Turkey (dark)

PITTA

o Stay away from: Beef, Chicken (dark), Duck, Eggs (yolk), Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (dark)

o Favor: Buffalo, Hen (white), Eggs (albumen or white only), Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison

KAPHA

o Stay away from: Beef, Buffalo, Chicken (darkish), Duck, Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)

o Favor: Rooster (white), Eggs, Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison

CONDIMENTS

VATA

o Avoid: Chocolate, Horseradish

o Favor: Black pepper, Chutney, mango (sweet or spicy), Chili peppers, Coriander leaves, Dulse, Gomasio, Hijiki, Kelp, Ketchup, Kombu, Lemon, Lime, Lime pickle, Mango pickle, Mayonnaise, Mustard, Pickles, Salt, Scallions, Seaweed, Soy sauce, Sprouts, Tamari, Vinegar

PITTA

o Avoid: Chili pepper, Chocolate, Chutney, mango (spicy), Gomasio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt (in excess), Scallions, Soy sauce, Vinegar

o Favor: Black pepper, Chutney, mango, (sweet), Coriander leaves, Dulse, Hijiki, Kombu , Lime, Sprouts, Salt, Seaweed, Tamari

KAPHA

o Steer clear of: Chocolate, Chutney, mango (sweet), Gomasio, Kelp, Ketchup, Lime, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt, Soy sauce, Tamari, Vinegar

o Favor: Black pepper, Chili Peppers, Chutney, mango (spicy), Coriander leaves, Dulse, Hijiki, Horseradish, Lemon, Mustard (with out vinegar), Scallions, Seaweed, Sprouts

NUTS

VATA

o Steer clear of: None

o Favor: Moderately: Almonds, Black walnuts, Brazil nuts, Cashews, Charole, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

PITTA

o Stay away from: Black walnuts, Brazil nuts, Cashews, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

o Favor: Charole, Coconut

KAPHA

o Keep away from: Black walnuts, Brazil nuts, Cashews, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

o Favor: None

SEEDS

VATA

o Avoid: Popcorn, Psyllium

o Favor: Chia, Flax, Halva, Pumpkin, Sesame, Sunflower, Tahini

PITTA

o Prevent: Chia, Sesame, Tahini

o Favor: Flax, Halva, Popcorn (no salt, buttered), Psyllium, Pumpkin, Sunflower

KAPHA

o Avoid: Halva, Psyllium, Sesame, Tahini

o Favour : Chia, Flax, Popcorn (no salt, no butter), Pumpkin, Sunflower

OILS

VATA

o Prevent: Flax seed

o Favor: For inner external use: (best suited at top of listing), Sesame, Ghee, Olive, Most other oils

o External use only: Coconut, Avocado

PITTA

o Keep away from: Almond, Apricot, Corn , Safflower, Sesame

o Favor: For inner exterior use: (most suitable at top rated of checklist), Sunflower, Ghee, Canola, Olive, Soy, Flax seed, Primrose, Walnut

o External use only: Avocado, Coconut

KAPHA

o Keep away from: Avocado, Apricot, Coconut, Flax seed, Olive, Primrose, Safflower, Sesame (internal), Soy, Walnut

o Favor: For inside external use in little amounts: (Best suited at top rated of checklist), Corn, Canola, Sesame (exterior), Sunflower, Ghee, Almond

BEVERAGES

VATA

o Steer clear of: Alcoholic beverages (tough; red wine), Apple juice , Black tea, Caffeinated, beverages, Carbonated drinks, Chocolate milk, Espresso, Cold dairy drinks , Cranberry juice, Iced tea, Icy cold beverages, Pear juice, Pomegranate juice, Prune juice, Soy milk (chilly), Tomato juice, V eight Juice, Herb Teas: Alfalfa, Barley, Basil, Blackberry, Borage, Burdock, Cinnamon, Cornsilk, Dandelion, Ginseng, Hibiscus, Hops, Jasmine, Lemon balm, Mormon tea, Nettle, Passion flower, Crimson clover, Red Zinger, Violet, Yarrow, Yerba Mate

o Favor: Liquor (beer; white wine), Almond milk, Aloe vera juice, Apple cider, Apricot juice, Berry juice (except for cranberry), Carob, Carrot juice, Chai (hot spiced milk), Cherry juice, Grain “coffee”, Grape juice, Grapefruit juice, Lemonade, Mango juice, Miso broth, Orange juice, Papaya juice, Peach nectar, Pineapple juice, Rice milk, Bitter juices, Soy milk (very hot properly spiced), Vegetable bouillon

o Herb Teas: Ajwan, Bancha, Catnip, Chamomile, Chicory, Chrysanthemum, Clove, Comfrey, Elder Flower, Eucalyptus, Fennel, Fenugreek, Ginger (new), Hawthorne, Juniper berry, Kukicha, Lavender, Lemon grass, Licorice, Marshmallow, Oat straw, Orange peel, Pennyroyal, Peppermint, Raspberry, Rosehips, Saffron, Sage, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen

PITTA

o Keep away from: Liquor (challenging; pink sweet wine) , Apple cider, Berry juice (bitter), Caffeinated, beverages, Carbonated drinks, Carrot juice, Cherry juice (sour), Chocolate milk, Coffee, Cranberry juice, Grapefruit juice, Iced tea, Icy chilly beverages, Lemonade, Papaya juice , Pineapple juice, Tomato juice, V 8 juice, Bitter juices

o Herb Teas: Ajwan, Basil, Clove, Eucalyptus, Fenugreek, Ginger (dry), Ginseng, Hawthorne, Juniper berry, Mormon tea, Pennyroyal, Crimson Zinger , Rosehip, Sage, Sassafras, Yerba Mat

o Favor: Alcohol (beer; dry white wine), Almond milk , Aloe vera juice, Apple juice, Apricot juice, Berry juice (sweet), Black tea , Carob, Chai (incredibly hot, spiced milk) , Cherry juice (sweet), Neat dairy drinks, Grain “espresso”, Grape juice, Mango juice, Miso broth, Mixed veg. juice, Orange juice, Peach nectar, Pear juice, Pomegranate juice, Prune juice, Rice milk, Soy milk, Vegetable bouillon

o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Borage, Burdock, Catnip, Chamomile, Chicory, Comfrey, Dandelion, Fennel, Ginger (new), Hibiscus, Hops , Jasmine, Kukicha, Lavender, Lemon balm, Lemon grass, Licorice, Marshmallow, Nettle, Oat Straw, Passion flower, Peppermint, Raspberry, Crimson clover, Sarsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow

KAPHA

o Stay away from: Liquor (challenging; beer; sweet wine), Almond milk, Caffeinated , beverages, Carbonated beverages, Cherry juice (sour), Chocolate milk, Coffee, Cold dairy beverages, Grapefruit juice, Iced tea, Icy cold beverages, Lemonade, Miso broth, Orange Juice, Papaya juice, Rice milk ,Sour juices, Soy milk (cold), Tomato juice, V 8 Juice

o Herb Teas: Licorice, Marshmallow, Crimson Zinger, Rosehip, Bancha

o Favor: Alcohol (dry wine, red or white), loe vera juice, Apple cider, Apple juice, Apricot juice, Berry juice, Black tea (spiced), Carob, Carrot juice, Chai (incredibly hot, spiced milk), Cherry juice (sweet), Cranberry juice , Grain “coffee”, Grape juice, Mango juice, Peach nectar, Pear juice, Pineapple juice, Pomegranate juice, Prune juice, Soy milk (incredibly hot nicely spiced),

o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Burdock, Chamomile, Chicory, Cinnamon, Clove, Comfrey, Dandelion , Fennel, Fenugreek, Ginger , Ginseng, Hibiscus Jasmine, Juniper berry, Kukicha, Lavender, Lemon balm, Lemon grass, Mormon tea, Nettle, Enthusiasm flower, Peppermint, Raspberry, Pink clover , Sarsaparilla, Sassafras, Spearmint , Strawberry, Wintergreen, Yarrow, Yerba Mate

SPICES

VATA

o Stay clear of: None

o Favor: All spices are very good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Salt, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen

PITTA

o Prevent: Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil (dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (dry), Mace, Marjoram, Mustard seeds, Nutmeg, Oregano, Paprika, Pippali, Poppy seeds, Rosemary, Sage, Salt, Savory, Star anise, Thyme

o Favor: Basil (clean), Black pepper, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Fennel, Ginger (fresh new), Mint, Neem leaves, Orange peel, Parsley, Peppermint, Saffron, Spearmint, Tarragon, Turmeric, Vanilla, Wintergreen

KAPHA

o Keep away from: Salt

o Favor: All spices are excellent Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel*, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Neem leaves, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen

SWEETENERS

VATA

o Avoid: Maple syrup, White Sugar

o Favor: Barley malt, Fructose, Fruit juice, concentrates, Honey, Jaggary, Molasses, Rice syrup, Dried or new sugar cane juice, Turbinado

PITTA

o Steer clear of: White Sugar, Honey, Jaggary, Molasses

o Favor: Barley malt, Fructose, Fruit juice, concentrates, Maple syrup, Rice syrup, Dried or fresh sugar cane juice, Turbinado

KAPHA

o Prevent: Barley malt, Fructose, Jaggary, Maple syrup, Molasses, Rice syrup, Dried or new sugar cane juice, Turbinado, White sugar

o Favor: Fruit juice, concentrates, Honey (Uncooked not processed)

Food stuff Nutritional supplements

VATA

o Avoid: Barley environmentally friendly, Brewer’s yeast, Vitamin: K

o Favor: Aloe Vera juice, Bee pollen, Amino acids

o Minerals: Calcium, copper, iron, magnesium, zinc, Royal jelly, Spirolina, Blue green algae

o Natural vitamins: A, B1, B2,B6, B12, C, D, E, P and Folic acid

PITTA

o Steer clear of: Amino acid, Bee pollen, Royal jelly

o Minerals: copper, iron

o Natural vitamins: B2,B6,C,E, and Folic acid

o Favor: Aloe vera juice, Barley inexperienced, Brewer’s yeast

o Minerals: Calcium, Magnesium, zinc, Spirolina, Blue eco friendly algae

o Vitamins: A, B1, B12, D and K

KAPHA

o Keep away from:

o Minerals: Potassium

o Vitamins: A, B1, B2, B12, C, D, and E

o Favor: Aloe vera juice, Amino acid, Barley eco friendly, Bee pollen, Brewer’s yeast

o Minerals: copper, calcium, iron, magnesium, zinc, Royal jelly, Spirolina, Blue environmentally friendly algae

o Natural vitamins: B6, C, P and Folic Acid


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